5 Life Skills Tips for Substance Abuse Recovery Part 2

Mar 23, 2024 -- Posted by : admin

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Last month we gave you five life skills for recovery, here are five more that are extremely important when on the path to sobriety:

Develop Coping Mechanisms: Identify healthy coping strategies to deal with stress, anxiety, and triggers. This could include deep breathing exercises, mindfulness techniques, or engaging in hobbies and activities you enjoy.

Practice Assertiveness: Learn to communicate your needs and boundaries effectively. This skill can help you avoid situations where you might be tempted to use substances and also helps in building healthier relationships.

Improve Problem-Solving Skills: Substance abuse often stems from an inability to cope with life's challenges. Work on improving your problem-solving skills by breaking down problems into manageable steps and brainstorming solutions.

Manage Triggers: Identify triggers that lead to substance abuse and develop strategies to manage them. This could involve avoiding certain people or places, practicing relaxation techniques, or seeking alternative activities.

Learn to Manage Emotions: Substance abuse often masks underlying emotional issues. Seek therapy or counseling to address any unresolved trauma or mental health concerns. Learning to identify and manage your emotions healthily is crucial for long-term recovery.

Call us today if you or anyone you know may need help on their recovery (405) 253-3838.
 

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